Benefits

Benefits of stone ground lentil ( Dal ):

Stone-ground lentils refer to lentils that have been processed using traditional stone mills. In this method, dried lentils are ground between two large, heavy stones, which crush and grind them into a fine powder or flour. Here are some key points about stone-ground lentils:

Traditional Method: Stone grinding is a traditional method of milling grains and pulses. It involves using natural stones to crush and grind the lentils, preserving their natural flavor, aroma, and nutritional content.
Nutrient Retention: Stone grinding preserves the nutritional integrity of lentils because it operates at low temperatures, preventing heat-induced damage to sensitive nutrients like vitamins and antioxidants.
Texture and Flavor: Stone-ground lentils often have a slightly coarser texture compared to those ground with modern methods like steel rollers. This texture can add depth and character to dishes and may enhance their flavor profile.
Rich in Fiber: Lentils are already rich in dietary fiber, and stone grinding preserves this fiber content. High-fiber foods like stone-ground lentils can aid in digestion, promote satiety, and support overall digestive health.
No Additives or Preservatives: Stone grinding typically does not involve the use of additives or preservatives. The process is straightforward, involving only the lentils and the grinding stones, resulting in a pure and natural product.
Versatility: Stone-ground lentil flour can be used in various culinary applications, including baking, cooking, and thickening sauces or soups. It adds a nutritious element to dishes while also imparting a distinct flavor.
Potential Allergen Concerns: For individuals with celiac disease or gluten intolerance, it’s important to note that stone-ground lentils are naturally gluten-free. However, cross- contamination can occur if the same equipment is used to process gluten-containing grains.
Sustainability: Stone grinding is often considered a sustainable method of food processing because it requires minimal energy compared to modern industrial milling techniques. Additionally, the use of natural stones reduces the environmental impact associated with manufacturing steel rollers or other milling equipment.

Bengal Naturals’s Views: Stone-ground lentils offer a traditional, nutritious, and versatile ingredient for cooking and baking. They retain the natural qualities of lentils while providing a unique texture and flavor that can enhance a variety of dishes.

Below is a comparative chart outlining the key components typically found in cold-pressed mustard, sesame, groundnut (peanut), coconut, niger seed, and sunflower oils:

This table provides a general overview of the composition, nutritional content, and culinary characteristics of cold-pressed mustard, sesame, groundnut (peanut), coconut, niger seed, and sunflower oils. Keep in mind that actual composition may vary based on factors such as growing conditions, processing methods, and geographic origin.

No TransFat & Chemicals (like Hexane) are present in cold pressed unrefined cooking oils

Difference between Cold Pressed Cooking Oil & Commercially extracted Cooking Oil

Extraction Method:
Cold-Pressed Cooking Oil: Cold-pressed oil is extracted by pressing seeds, nuts, or fruits at low temperatures (usually below 120°F or 49°C) without the use of heat or chemicals. This method helps retain the natural flavor, aroma, and nutritional value of the oil.
Commercially Extracted Cooking Oil: Commercially extracted cooking oil is typically produced using high-temperature mechanical extraction or chemical solvent extraction methods. Heat and chemical solvents such as hexane(C6H14) are often used to extract oil from seeds or fruits efficiently.
Quality and Purity:
Cold-Pressed Cooking Oil: Cold-pressed oils are considered higher in quality because they retain more of the natural nutrients, antioxidants, and flavor compounds present in the seeds or fruits. They are also free from chemical residues since no solvents are used in the extraction process.
Commercially Extracted Cooking Oil: Commercially extracted cooking oils may undergo refining processes such as degumming, neutralization, bleaching, and deodorization, which can strip away natural nutrients and antioxidants. Chemical solvents
used in extraction may also leave residues in the final product, although they are typically within safe levels.
Nutritional Content:
Cold-Pressed Cooking Oil: Cold-pressed oils retain more of the original nutritional content of the seeds or fruits, including vitamins, minerals, and beneficial fatty acids. They are often higher in antioxidants and phytochemicals compared to commercially extracted oils.
Commercially Extracted Cooking Oil: The refining processes used in commercially extracted cooking oils may result in a loss of certain nutrients and antioxidants. While these oils still provide essential fatty acids, they may be lower in overall nutritional value compared to cold-pressed oils.
Flavor and Aroma:
Cold-Pressed Cooking Oil: Cold-pressed oils typically have a more robust flavor and aroma because they retain more of the natural compounds present in the seeds or fruits. This can result in oils with distinct and desirable characteristics.
Commercially Extracted Cooking Oil: The refining processes used in commercially extracted cooking oils may remove or alter flavor and aroma compounds, resulting in a milder taste and odor.
Price:
Cold-Pressed Cooking Oil: Cold-pressed oils are often more expensive due to the labor- intensive extraction process and limited yield.
Commercially Extracted Cooking Oil: Commercially extracted cooking oils are generally more cost-effective due to the efficiency of the extraction process and higher yield.

Bengal Naturals’s Views: While both cold-pressed cooking oil and commercially extracted cooking oil serve the purpose of providing oil for cooking, cold-pressed oil should be preferred for its superior flavor, nutritional content, and perceived health benefits. However, commercially extracted cooking oils may be more readily available and less expensive but it affects human health due to presence of TRANS FAT, Chemicals( like hexane etc.) & Palm Oil(as Additives).

Benefits of consuming Palm Jaggery in place of refined sugar:

Consuming palm jaggery in place of refined sugar offers several health benefits due to its natural properties and nutritional content. Here are some of the benefits:

Nutritional Content: Palm jaggery is less processed than refined sugar and retains some of the natural nutrients found in palm sap. It contains essential minerals such as iron, calcium, magnesium, potassium, and phosphorus, which are beneficial for overall health and well-being.
Low Glycemic Index: Palm jaggery has a lower glycemic index compared to refined sugar. This means it causes a slower and more gradual increase in blood sugar levels after consumption, which can help regulate blood sugar levels and reduce the risk of insulin spikes and crashes. It is often considered a healthier alternative for individuals with diabetes or those aiming to manage their blood sugar levels.
Rich in Antioxidants: Palm jaggery contains antioxidants such as polyphenols, flavonoids, and vitamin C, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress, inflammation, and the risk of chronic diseases such as cancer, cardiovascular diseases, and neurodegenerative disorders.
Alkalizing Properties: Palm jaggery has alkalizing properties, which can help balance the body’s pH levels. Maintaining a slightly alkaline environment in the body is believed to support overall health and reduce the risk of certain health conditions associated with acidity.
Digestive Health: Palm jaggery is known to have digestive properties. It can act as a natural digestive aid, promoting the secretion of digestive enzymes and facilitating the breakdown of food in the digestive tract. Consuming palm jaggery in moderation may help alleviate digestive issues such as bloating, indigestion, and constipation.
Immune Support: The vitamins and minerals present in palm jaggery, particularly vitamin C and iron, support immune function and help strengthen the body’s natural defenses against infections and illnesses. Including palm jaggery in the diet can contribute to overall immune health and vitality.
Natural Sweetener: Palm jaggery provides sweetness similar to refined sugar but in a more natural and unprocessed form. It can be used as a substitute for sugar in various culinary applications, including beverages, desserts, and baked goods, while imparting a unique flavor
and aroma to dishes.

Bengal Naturals’s Views: Consuming palm jaggery in place of refined sugar offers several health benefits, including lower glycemic impact, higher nutritional value, antioxidant support, and digestive health promotion. However, like any sweetener, it should be consumed in moderation as part of a balanced diet.

Benefits of Consuming Millets as a Staple food:

Consuming millets as a staple food has several advantages, which contribute to their popularity in many cultures around the world:

Nutritional Content: Millets are highly nutritious grains, rich in carbohydrates, dietary fiber, protein, vitamins, and minerals. They provide essential nutrients like iron, magnesium, phosphorus, and B-vitamins. Including millets in the diet helps ensure a well-rounded intake of nutrients necessary for overall health and well-being.
Gluten-Free: Millets are naturally gluten-free, making them an excellent choice for individuals with celiac disease, gluten intolerance, or those looking to reduce gluten consumption. They serve as a nutritious alternative to gluten-containing grains like wheat, barley, and rye.
Low Glycemic Index: Millets generally have a low glycemic index (GI), meaning they cause a slower and more gradual increase in blood sugar levels compared to refined grains. This property helps regulate blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
Rich in Dietary Fiber: Millets are a good source of dietary fiber, both soluble and insoluble. Fiber promotes digestive health by preventing constipation, supporting regular bowel movements, and nourishing beneficial gut bacteria. It also helps maintain satiety, aiding in weight management and appetite control.
Heart Health: Consuming millets as a staple food may contribute to heart health. Their high fiber content helps lower cholesterol levels, while their magnesium content helps regulate blood pressure. Additionally, millets contain antioxidants and phytonutrients that have cardio- protective effects.
Environmental Sustainability: Millets are resilient, drought-tolerant crops that require less water and fewer inputs compared to other cereal grains like wheat and rice. Cultivating millets promotes sustainable agriculture, conserves water resources, and contributes to biodiversity.
Versatility in Cooking: Millets are versatile grains that can be used in various culinary applications. They can be cooked as whole grains, ground into flour for baking, or used in dishes such as porridge, pilafs, salads, soups, and desserts. Their mild flavor and pleasant texture make them adaptable to different cuisines and flavor profiles.

Bengal Naturals’s Views: Consuming millets as a staple food offers numerous health benefits, including improved nutrition, digestion, blood sugar control, heart health, and environmental sustainability. Incorporating millets into the diet can contribute to a balanced and wholesome eating pattern, supporting overall health and well-being.